Have you ever found yourself sitting through a long, boring meeting feeling drained, unengaged, and unproductive? It’s not just you – it’s a common experience for many people. However, did you know that there are strategies you can use to be good to yourself during meetings and make your presence count? By taking care of yourself and staying engaged, you can be a more effective team member and make a positive impact on the outcome of the meeting. In this blog post, we’ll explore some of the best strategies for being good to yourself during meetings.
Set an intention for the meeting. Before going into any meeting, take a few moments to set an intention for how you want to be present. This can be as simple as deciding to actively listen, participate, or share your insights. By setting an intention, you are more likely to be engaged and focused throughout the meeting.
Take breaks and move your body. Sitting in one place for a long period can be draining on both your mind and body. Take breaks to stretch, go for a walk, or stand up and move around. This can help refresh your mind and increase your energy levels, making you more productive and engaged during the meeting.
Stay hydrated and nourished. Drinking plenty of water and eating nourishing snacks can help keep you focused and energized throughout the meeting. Avoid caffeine and sugary snacks, which can cause energy crashes and reduce your overall productivity.
Practice active listening. One of the most effective ways to be good to yourself during meetings is to practice active listening. This means focusing your attention on the speaker, asking questions, and taking notes. With active listening, you’ll be more likely to understand the discussion and contribute to the meeting.
Speak up when you have something valuable to share. Finally, don’t be afraid to speak up when you have something valuable to share. By sharing your insights and ideas, you can make a positive impact on the outcome of the meeting and demonstrate your value as a team member.
Short:
Good to you at the meeting (到會邊間好) don’t have to be a drain on your energy and productivity. By taking care of yourself and staying engaged, you can make a positive impact on the outcome of the meeting and be a more effective team member. Try implementing these strategies for being good to yourself during meetings, and see how it transforms your experience. Remember, your presence counts, so show up and make yourself proud!